Today was Max Cardio & Conditioning.
Can we say awesome? This is my favorite workout from Month 2, and not just because it is the shortest. Even though I couldn't do everything in the workout, I felt I got more bang for my buck. My knee was feeling better so I could commit a bit more as well. I am still going to take it easy by not adding runs for a while, but it was a great relief to be able to do this workout. I am not looking forward to the combo workout in the coming days, but as of right now, this workout is awesome!
Tomorrow: Max Recovery
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