Ugly run done

It was short and it was ugly, but I got a run in this morning!

I asked Miles, he answered!

Anyone with a subscription to Runner's World is familiar with the column Ask Miles. Miles bluntly answers your runner-related questions ranging from spouses being jealous of run partners to road etiquette. I tweeted him this afternoon, but didn't expect a response because I figured he would be really backed up with tweets. He responded!

It was just around the block. Barely a mile of work, but oh it felt so wonderful to feel my feet hit that pavement during this morning's run!

10 Songs for Fall Running

I only liked three of them.

http://www.runnersworld.com/workout-music/10-songs-for-fall-running?cm_mmc=Facebook-_-RunnersWorld-_-Content-Blog-_-FallPlaylist

Emotional health is a component to fitness, too