Today was Core Cardio & Balance...the entire week will be Core Cardio & Balance.
I liked it. Someone told me it was really hard, but it was essentially a long Stage-1 warm-up. Of course, I must consider the source. Said individual works out like nobody's business, so yeah, she would be tired. I appreciate that Shaun T respects the need to chill out between months. It's good to know how thought out this program is. I plan on taking it easy, but it would be nice to sneak in an extra run this week. It would be really, really, really wonderful to make goal mileage by Saturday!
No comments:
Post a Comment