On the list of problems that serve as a detriment to my health, sleep is in the top five. I either can't get to bed early enough, or when I do, I can't sleep at all. There is a challenge on Tribesport about getting eight hours of sleep a night for seven days. I'm going to try it. Hopefully this effort will stick.
I'm thinking about going seven days without meat, too. Something about meat is making me nauseous lately.
No comments:
Post a Comment