Today was Cardio Recovery and Cardio Power & Resistance.
I am very, very glad to be caught up! Today, Cardio Power & Resistance was done in the morning and Cardio Recovery at night! Thankfully, Cardio Recovery isn't taxing so I don't feel like keeling over tonight!
Edited to add: Completely forgot to post about Wednesday, which was Plyometric Cardio Circuit.
Tomorrow: Pure Cardio and Cardio Abs
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