Today was Max Cardio Conditioning.
I think this is my favorite of the Month 2 workouts, and not just because it is the shortest. It is demanding, but not at the level of making someone bedridden for a week.
Holiday Streak: I walked it today instead of running it, which was probably for the best because the police were searching for someone along my route. and I didn't need that extra attention.
Tomorrow: Max Recovery
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