Today was Max Interval Plyo.
Another late night session, and I'm not even sure how the day got away from me. This has got to stop, but I'm afraid that it has been going on so long that it has officially become a habit. Maybe it is time to put myself back on a "lockdown" schedule.
On a cheekier level, the world didn't end today.
An executive decision is in the works...
Tomorrow: Max Cardio Conditioning and Cardio Abs
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