Today was Plyometric Cardio Circuit and Cardio Power & Resistance.
I must say to date, this is the latest time for a workout that I've ever clocked. It started a bit after midnight. The first workout was pretty impressive, all things considered. The second, well...not so much. My desire to play catch-up resulted in a compromise in performance. Bottom line: it's 2 in the morning. There is nothing left to give.
Today is also Cardio Recovery.
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