I've never done this before, and hopefully will never do this again. I'm giving myself an "F" on the Fit Test because I still need to recover from this heavy race weekend. However, I can't double up with Month 2 or do any more delays. So this test will be all zeroes, and tomorrow will start anew. Executive decision.
0 switch kicks (-40)
0 power jacks (-25)
0 power knees (-80)
0 power jumps (-8)
0 globe jumps (-5)
0 suicide jumps (-9)
0 push-up jacks (-7)
0 low-plank obliques (-26)
Tomorrow: Max Interval Plyo
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