Meals like this are why I stock up on lowfat cookbooks and have been trying to teach myself how to cook! Whole wheat pasta with lowfat Béchamel sauce and grilled chicken! I messed the sauce up at first, but fixed it by putting that clumpy mess in a blender.
FYI: Whole wheat pasta freezes REALLY well and thaws so much better that regular pasta! It microwaves really well, too. I think the thawed-out whole wheat pasta tasted better than when it comes straight out the pan. It has taken me a while to get used to switching to whole wheat pasta and rice, but I am coming around to it!
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