I'm
putting myself on a six-week lifestyle makeover challenge. Although I
am doing better, I'm not at the standard I want for myself. I read that
if you do the same thing consistently for a month, your brain converts
it into a habit, and if you do it for six months, it becomes second
nature. So I'm going to start off with six weeks and go from there. My
personal challenge will include making a daily schedule to follow with
defined bed and wake-up times, required breakfast, lunch and dinner with
two snacks and alternating 3 day/4 day exercise weeks. Sunday afternoons will be spent prepping meals for the next week. I will construct
it this week and start it "officially" on Monday. I've already got
charts and blank journal pages created, they just need a little
adjusting. I will just keep to the grind I'm doing now for the rest of
the week!
This
used to be my norm years ago. It was a perfect flow and I lost a ton of
weight from it. It's time to rediscover this mindset!
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