There is something about the title of this post that severely irks me, but I'm too tired to dwell on it now. Nausea...body-slamming nausea and fatigue. Yes...this is why I dread the Fit Test more than any other Insanity workout.
Oh, how I want to throw up.
Here's the breakdown:
58 switch kicks
41 power jacks
86 power knees
12 power jumps
10 globe jumps
12 suicide jumps
9 push-up jacks
24 low-plank obliques
Tomorrow: Plyometric Cardio Circuit
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