INSANITY - Day 43

Today is Fit Test and Max Interval Circuit. Two big doses of hell and I'm starting them late again. Ugh...

UPDATE: Fit Test

Here's the breakdown:

53 switch kicks
32 power jacks
89 power knees
7 power jumps (UNBELIEVABLE!)
8 globe jumps
10 suicide jumps
2 push-up jacks (hurray!)
12 low-plank obliques

The increase wasn't nearly as dramatic as it has been in the past, in fact, I did one less power knee than last test. But at least it is done and I am still pushing forward. Didn't do Max Interval Circuit. Will do it tomorrow.


Tomorrow is Max Interval Plyo.