Did some schedule rearranging, but it all worked out OK!
Day 40: Snowflake 5K in place of Max Interval Plyo (done Thursday)
Day 41: Max Cardio Conditioning and Cardio Abs (done Friday)
Even though the things I am doing to combat the soreness are helping a LOT, there is still a lot of stiffness.
Today: Core Cardio & Balance
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