10 min walk/15 min run/1 min walk/15 min run/10 min walk
I've been having to write these splits(?) on my arm so I won't lose track of what to do when.
I have been half-doing this entire program, and it's showing. It took me 11 minutes longer to get to my finish point than normal. I must fix this.
Must start acclimating to increased temperatures.
Ugh.
But on the bright side, despite March's dietary disaster, I haven't gained any weight. :)
No comments:
Post a Comment