5 min walk / 28 min run / 5 min walk
I almost put off this workout again. It was one of those days that tries my faith to the max, and the trials are winning. Even though I was burned out mentally and spiritually, I decided to make a trek to the track. The awful sluggishness was greatly absent this time. I'm glad I made the track trip.
Four more workouts and I will be done with this training plan!
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